Mahamed Aly teaches the “ballerina” guard pass

 

Strong and talented, heavyweight Mahamed Aly was recently victorious at both the European Championship and the Brazilian ADCC Trials.

In this video lesson, he teaches one of his favorite guard passes. We named this position “ballerina” because Aly forces the opponent’s legs to split, like the classical ballet dance move. Pay close attention to add this to your game.

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